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Masaj öncesinde bol su içmek, vücudunuzu masaja hazırlayacak ve toksinlerin daha kolay atılmasına yardımcı olacaktır. Masaj sırasında kaslarınızın daha iyi çalışmasını sağlar ve hidrasyon seviyenizi korur.
2. Hafif Yemekler Tercih Edin
Masajdan önce ağır ve yağlı yemeklerden kaçının. Hafif bir öğün tercih ederek, masaj sırasında rahat hissetmenizi sağlayabilirsiniz. Ayrıca, yemek sonrası sindirim sisteminizin rahat çalışması için masajdan hemen önce yemek yemekten kaçının.
3. Rahat Kıyafetler Giyin
Masaj salonuna gelirken rahat ve bol kıyafetler giymeniz önemlidir. Bu, masaj öncesi ve sonrası rahat hareket etmenizi sağlar. Ayrıca, masaj sırasında üzerinize giyeceğiniz giysiler salon tarafından sağlanacaktır.
4. Kişisel Hijyen
Masaj öncesi duş almak, hem sizin hem de terapistiniz için daha konforlu bir deneyim sağlar. Temiz bir vücut, masajın etkisini artırır ve hijyenik bir ortam sunar.
5. Rahatlayın ve Stres Atın
Masaj öncesinde kendinizi zihinsel olarak hazırlayın. Derin nefes alarak ve gevşeme teknikleri uygulayarak, masajdan maksimum fayda sağlayabilirsiniz.
Masaj Sonrası Dikkat Edilmesi Gerekenler
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Masaj sonrasında da bol su içmeye devam edin. Bu, masaj sırasında vücudunuzdan atılan toksinlerin daha hızlı atılmasına yardımcı olur ve vücudunuzun hidrasyonunu sağlar.
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Masaj sonrasında hafif egzersizler yapmak, kaslarınızı esnetir ve masajın etkisini uzatır. Yoga veya hafif yürüyüş gibi aktiviteler tercih edebilirsiniz.
4. Besleyici Yiyecekler Tüketin
Masaj sonrası enerji seviyenizi korumak için besleyici yiyecekler tüketin. Protein ve sebze ağırlıklı bir öğün, vücudunuzun iyileşme sürecine katkıda bulunur.
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Masaj sonrası vücudunuzun tepkilerini dinleyin. Hafif ağrılar ve rahatsızlıklar normaldir, ancak aşırı bir ağrı hissederseniz, terapistinize veya bir sağlık profesyoneline danışın.
6. Düzenli Masaj Programı Oluşturun
Masajın faydalarından tam anlamıyla yararlanmak için düzenli olarak masaj yaptırmayı düşünün. Terapistinizle birlikte size en uygun masaj programını oluşturabilirsiniz.
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